Vaporiser: Add 6-8 drops of essential oil to your electric or tealight vaporiser. For tealight vaporisers, add 3/4 water to the top dish before adding your essential oils.
Massage: Add 6 drops of essential oil into 12ml of carrier oil.
NOT TO BE TAKEN. IF SYMPTOMS PERSIST CONSULT YOUR HEALTHCARE PRACTITIONER. KEEP OUT OF REACH OF CHILDREN.